Parmesan: king of cheeses
The King of cheeses contains only 30% water and as much as 70% of nutrients, it is rich in proteins, vitamins and minerals.
Parmigiano Reggiano is perfect for those who are lactose intolerant.
Parmigiano Reggiano is a hard and long aging cheese.
Very good, highly digestible, absolutely natural: Parmigiano Reggiano wastes no opportunity to excel.
Parmigiano Reggiano is rich in essential amino acids and easily digestible, due to the presence of enzymes that modify casein and make it highly digestible: for this reason it is also suitable for people intolerant to cow’s milk proteins. It also features as a lactose-free food.
Parmigiano Reggiano cheese has a fat content less than most other cheeses, since produced with semi-skimmed milk.
Rich in nutrients it is essential for children’s growth, for the health of adolescents and the elderly and to provide energy to those who play sports.
See the table and discover the nutritional values of Parmigiano Reggiano
Nutritional characteristics
100 grams of Parmigiano Reggiano cheese contain:
|
Water |
g 30,8 |
|
Total protein |
g 33,0 |
|
Fat |
g 28,4 |
|
Energy value |
Kcal 392 |
|
Sodium chloride |
g 1,39 |
|
Calcium |
mg 1160 |
|
Phosphorus |
mg 680 |
|
Sodium |
mg 650 |
|
Potassium |
mg 100 |
|
Magnesium |
mg 43 |
|
Zinc |
mg 4 |
|
Vitamin A |
mcg 270 |
|
Vitamin B1 |
mcg 34 |
|
Vitamin B2 |
mcg 370 |
|
Vitamin B6 |
mcg 110 |
|
Vitamin B12 |
mcg 4,2 |
|
Vitamin PP |
mcg 55 |
|
Pantothenic acid |
mcg 320 |
|
Cholin |
mg 40 |
|
Biotin |
mcg 23 |